Emma Evans, BACP, NCPS

Emma Evans is a counsellor working in the United Kingdom. She holds BACP and NCPS credentials and has four years of professional experience. Emma focuses on practical, everyday support for people who are feeling overwhelmed or stuck.

She helps with stress and anxiety, depression, addictions and trauma. She also supports people coping with low self-esteem, relationship and intimacy concerns, grief, career changes and the challenges of parenting. Aging and geriatric issues are listed among her additional focuses.

Emma believes clients are the experts in their own lives. She uses that starting point to build small, realistic steps forward. Sessions aim to identify what matters to the client and to try approaches that fit their day-to-day life.

Her approach draws on a mix of evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred work. She also uses attachment-based ideas and skills from Dialectical Behaviour Therapy when relevant. The emphasis is on learning practical tools rather than technical jargon.

People who prefer a calm, collaborative style may find her approach helpful. Emma describes therapy as a team process where she listens, offers options and helps people make choices that fit their goals. Starting therapy is presented as a gradual step, with pace and focus set by the client.

How Emma’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small steps in line with them, often using exercises to spot unhelpful thoughts and try new behaviours. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and usually involves straightforward exercises and short home tasks to practise new ways of coping. Attachment-Based Therapy centres on patterns in close relationships and helps people notice how those patterns affect current worries and choices.

Finding the right approach is part of the work. Emma aims to collaborate with each person to choose methods that suit their needs, goals and preferences. That conversation happens early on and can be revisited as therapy progresses so the plan fits the client’s changing situation.

Practical benefits of online therapy include easier fitting of sessions into a busy week and fewer journeys to attend appointments. Online work can make brief check-ins simpler and allow flexible scheduling across time zones for international clients. The exact session options for this therapist should be confirmed before booking so prospective clients know how sessions will be delivered. Overall, online working can help people try therapeutic approaches while keeping sessions manageable within everyday life.