Julie Ann Hexum, LCSW

Julie Ann Hexum is a licensed clinical social worker (LCSW) in Utah who uses evidence-based therapeutic techniques to help people manage anxiety, depression, grief, and major life changes. She focuses on practical steps clients can use to feel steadier in daily life. Julie pays particular attention to concerns common in later life, including social isolation and aging-related transitions.

She keeps sessions collaborative and straightforward. Julie helps people understand patterns, develop coping skills, and set small, achievable goals. Conversations often cover stress at work, relationship tensions, caregiver strain, and changes that come with aging.

Julie brings four years of clinical experience to her work. That experience includes supporting people through mood disorders, trauma recovery, and the demands of caregiving. She also addresses concerns like eating and sleeping problems, addiction, ADHD, and self-esteem struggles.

The therapist aims to build a respectful, nonjudgmental space for honest conversation. Therapy focuses on skills that improve day-to-day functioning, from managing strong emotions to rebuilding social connections. Julie helps clients break problems into manageable steps and track progress over time.

Practical issues are part of the plan. Julie will work with each person to set realistic goals, practice new ways of coping, and adjust strategies as needed. People looking for support with aging and geriatric issues, grief, or life transitions may find this approach useful for navigating change.

How Julie's Approaches Translate to Online Work

Julie uses evidence-based therapeutic techniques to guide sessions toward clear, manageable change. One common approach focuses on teaching practical coping skills for anxiety and depression, such as pacing activities, behavioral activation, and step-by-step emotion regulation. These skills help with daily mood, sleep, and motivation problems.

Another approach centers on grief and life transitions, using focused conversation and problem-solving to address loss and changing roles. This work helps people who feel isolated or unmoored after a major life change, including aging-related transitions and caregiver strain.

Choosing the best approach is part of the therapy process and happens collaboratively. The therapist will listen to the client’s goals, try methods that fit those goals, and adjust techniques as progress is tracked. Clients and the therapist decide together which tools are most useful.

Session format details were not specified in the biography, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow follow-up conversations without a long commute. It also lets people continue care through life transitions and when in-person visits are difficult. Licensed professionals can help match approach and scheduling to everyday needs.