Kim Gregory, BACP

Kim Gregory offers practical, straightforward support for people feeling overwhelmed by life changes, stress or relationship strain. She works with adults seeking clearer thinking, steadier mood, and better ways to cope. Kim speaks plainly and aims to make the first steps feel manageable rather than intimidating.

She uses a flexible, person-centred approach that adjusts to the needs of each person. Sessions focus on what matters to the client, whether that is managing anxiety, coping with grief, navigating intimacy or practical strategies for ADHD and sleep problems. The work is collaborative - goals are agreed together and reviewed as progress is made.

Kim draws on cognitive behavioural techniques to spot unhelpful thinking patterns and build practical skills. She also uses mindfulness practices to help reduce reactivity and increase calm. Dialectical behaviour ideas are available when emotion regulation and distress tolerance are needed.

Her background includes seven years working in counselling and therapy settings. She is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is shown here exactly as supplied.

Kim is happy to talk about ageing and geriatric issues alongside a wide range of other concerns such as addiction, caregiving strain, chronic illness, bereavement and body image. Sessions are offered in English and she accepts international clients; check the session format before booking to confirm what is currently available.

To begin, people use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

How therapeutic approaches translate to online work

Client-Centred Therapy places the client's priorities at the heart of sessions. The counsellor listens closely, helps people set goals, and follows their lead so the work stays relevant to everyday problems.

Cognitive Behavioural Therapy, or CBT, focuses on spotting thoughts and behaviours that make problems worse. It teaches practical strategies to test and change those patterns, which can help with anxiety, depression, sleep and ADHD-related difficulties.

Finding the right approach is part of the therapeutic process and will be decided together. The therapist will discuss goals, try techniques, and adapt the plan based on what feels most helpful. This is a collaborative conversation rather than a fixed prescription.

Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins around work. It also lets people continue work when they are away from their local area. The original biography does not specify which online or in-person formats are offered, so confirm current session options before booking to know what will be available.