Lacey Farrow, LPC

Lacey Farrow is a Licensed Professional Counselor (LPC) in Virginia with 15 years of clinical experience. She works with people facing anxiety, depression, trauma, addictions, sleep problems, and life transitions. Lacey emphasizes practical tools and steady support to help people move forward from difficult moments.

She combines cognitive behavioral techniques with mindfulness and somatic strategies in session. Worksheets and simple exercises are often used so people can practice skills between meetings. Lacey also draws on trauma-focused methods when addressing complex or prolonged trauma reactions.

Her work includes support for those coping with aging and geriatric issues, suspected neurocognitive decline, hospice and end-of-life concerns, and other co-occurring conditions. She has experience with mood disorders, bipolar symptoms, dissociation, hoarding, and substance and process addictions. First responder challenges and compassion fatigue are also within her area of focus.

Lacey aims to help people reclaim resilience and build a more confident sense of purpose. She frames clients as the experts on their own stories and focuses on practical steps that fit daily life. Sessions emphasize clear skills, attainable goals, and steady progress.

People who begin working with Lacey can expect straightforward guidance, written tools to reinforce learning, and a mix of behavioral and mindfulness practices tailored to each person's needs.

How therapeutic approaches translate to online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is often used for anxiety, depression, sleep issues, and coping with life transitions.

Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and improve emotional regulation. These skills can support people dealing with trauma responses, burnout, and ongoing worry.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then suggest which methods to try first. That plan can be adjusted as sessions progress so the work matches the person's needs.

Confirm current session options before booking so you know how therapy will be delivered. Online care can make it easier to fit appointments into a busy week, allow shorter check-ins when time is limited, and reduce the need to travel. Licensed professionals can guide skill practice, use worksheets during sessions, and assign exercises to work on between meetings.