Laura Moore, LCMHC

Laura Moore is a licensed clinical mental health counselor (LCMHC) in North Carolina with 25 years of experience. She focuses on helping people who are dealing with stress, anxiety, depression, relationship concerns, anger, and low self-esteem. Her approach treats each person as the author of their own life and looks for strengths to build on.

She uses clear, practical conversations to help people make changes that matter. Sessions emphasize understanding what matters most, spotting unhelpful patterns, and trying small, manageable steps. Laura draws on methods that focus on thoughts, behavior, values, and emotional regulation to support everyday coping.

Her work also includes grief, trauma and abuse, intimacy-related issues, eating and sleeping problems, and career or parenting strain. She pays attention to concerns that often come with life transitions, including aging and geriatric issues and caregiver stress. She also supports people navigating adoption or foster care histories, attachment struggles, and identity or relationship differences.

Clients can expect a respectful, down-to-earth style that centers their goals. Laura aims to help people name what matters, reduce barriers to action, and try practical skills between sessions. Her long experience in the field informs a steady, collaborative way of working.

People who are interested in starting can follow the site process to match and schedule a session. Sessions are conducted in English and international clients may be accommodated; prospective clients should confirm current session options before booking.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, meaningful actions toward those values. It is useful for anxiety, depression, stress, and life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to reduce symptoms and solve problems. It often helps with anxiety, mood, sleep, and eating concerns.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend methods based on their goals, situation, and what feels most helpful. That way sessions stay relevant and focused on real-life changes.

Practical benefits of online therapy can include easier scheduling, fewer travel needs, and the ability to fit sessions around caregiving or work demands. Online work can make it simpler to use tools between sessions, practice skills in daily routines, and keep continuity through life transitions. The biography does not list specific session formats, so confirm current options before booking to make sure they fit your needs.