Natalie Hall, BACP

Natalie Hall is a counsellor who helps people facing stress, anxiety, grief, depression, addiction and relationship or intimacy concerns. She also supports those coping with trauma and abuse, caring responsibilities, career strain and changes that come with life transitions. Natalie works with clients who identify as LGBT and people managing neurodiverse or complex needs such as ADHD and autism spectrum differences.

Natalie practises with warmth and respect. She listens first and adapts conversations to the person in front of her. Sessions are collaborative and aimed at realistic steps people can use between meetings. The goal is clearer thinking, steadier emotion and better day-to-day functioning.

Her approach draws on several evidence-informed methods. That includes Acceptance and Commitment Therapy or ACT, Cognitive Behavioural Therapy or CBT, and Attachment-Based work to understand relationship patterns. She also uses Client-Centred principles to keep the client’s perspective central, and Dialectical Behaviour Therapy strategies for emotional regulation when helpful.

Natalie has worked in counselling roles for 12 years and holds BACP accreditation. Her experience includes supporting people through caregiving stress, chronic illness and bereavement, and helping those facing eating or sleeping difficulties. She tailors plans to each person’s needs rather than using a one-size-fits-all model.

If you are considering therapy, Natalie encourages a brief initial match so you can see if her style fits your needs. She accepts clients from the United Kingdom and internationally and will work with you to agree goals and practical next steps.

How Natalie’s approaches translate to online counselling

Acceptance and Commitment Therapy, often called ACT, focuses on clarifying values and learning small, practical steps to act in line with what matters. It can help with anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact and offers straightforward tools to break unhelpful cycles; it suits stress, insomnia and unhelpful thinking patterns. Attachment-Based work examines how early relationship patterns affect current relationships and helps people build different ways of relating to others and themselves.

Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then suggest techniques to try. This is a collaborative process and plans are adapted as progress is reviewed.

If you are considering online sessions, confirm the current session options before booking so you know what formats are offered. Online counselling can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It can also help people continue therapy if they move location or have caring responsibilities. Registered or accredited professionals, including therapists who use ACT and CBT, can tailor online sessions to practical day-to-day goals and emotional coping strategies.