Nikolett Megyeri, BACP

Nikolett Megyeri is a counsellor with six years of experience supporting people through repeated patterns, painful choices and life changes. She works with concerns such as anxiety, depression, addictions and anger, and also helps with relationship strain, grief and self-esteem. Nikolett offers a calm space to talk and reflect when things feel confusing or overwhelming.

Her approach is practical and down to earth. She listens for the stories that keep people stuck and helps them notice the patterns that lead to the same outcomes. Conversations focus on what you are facing now and on simple steps you can try between sessions.

Nikolett draws on a mix of methods including Acceptance and Commitment Therapy, attachment-based ideas and cognitive-behavioural techniques. She uses these to help people manage intense emotions, tackle unhelpful thinking and build more helpful habits. Sessions include time for both reflection and concrete skill-building.

She also works with people dealing with parenting strain, caregiver stress and issues that come with ageing and geriatric changes. Nikolett is used to helping people cope with chronic illness, body image and sexual wellbeing concerns, and the effects of trauma or abandonment.

Sessions are offered in English and Hungarian and she sees international clients as well. If you prefer occasional appointments rather than weekly work, Nikolett can sometimes arrange that option when needed.

How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and then commit to actions that match their values. It is useful for anxiety, depression and life transitions. Attachment-Based Therapy looks at how early relationship patterns affect current behaviour and feelings; it can help with intimacy issues, abandonment and relationship difficulty.

Finding the right approach is usually a joint process. The counsellor will discuss your situation and goals, then suggest which methods to try first. She will check in and adjust the plan as you learn what helps and what does not.

The original biography does not list specific online session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people try therapy from another location or while living abroad. Registered or accredited professionals can adapt ACT and attachment-focused work to online conversations, using practical exercises, guided reflection and skill practice just as they would in person.