Tina Beshers, LMHC, LCMHC

Tina Beshers is a Licensed Mental Health Counselor with 15 years of clinical experience. She offers a calm, nonjudgmental space for people who feel overwhelmed by stress, anxiety, grief, or big life changes. Tina emphasizes practical steps and steady support so clients can find clearer thinking and more helpful habits.

Her work centers on approaches that encourage present-moment awareness and values-based action. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness tools to help people notice painful thoughts and choose actions that matter to them. Dialectical Behavior Therapy skills and client-centered listening shape how sessions feel and move.

Tina has supported people facing mood disorders, addiction, trauma, and compassion fatigue. She also helps those coping with chronic illness, caregiver strain, and aging and geriatric issues. Her background includes work with veterans, older adults, young adults, teens, men, women, and members of the LGBTQ+ community.

Sessions focus on clear goals, skill practice, and steady problem solving. Tina aims to break problems into manageable steps and teach skills clients can use between meetings. She encourages gentle self-compassion alongside practical change.

To begin, clients complete a short matching questionnaire and schedule sessions based on availability. Tina works from Florida and holds the credentials LMHC and LCMHC.

How therapeutic approaches translate to online care

Tina draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people notice painful thoughts and reconnect with what matters most, guiding them to take small, value-driven steps. CBT focuses on identifying unhelpful thinking and practicing different behaviors to reduce symptoms such as anxiety or depression.

She also uses mindfulness techniques to build present-moment awareness and DBT skills for emotional regulation when needed. Choosing the right approach is a shared process. The therapist will talk with each person about goals, try approaches that fit, and adjust the plan as progress is made.

If you are considering online sessions, confirm the available session formats before booking. Many people find that remote work makes it easier to fit therapy into a busy life - for example, sessions can be scheduled around work breaks or reduce travel time. Other practical benefits include shorter check-ins when needed and options that avoid being on camera. Ask about the specific session options offered when you match with the therapist so you can pick what fits your routine.